Talha Ahmad

Desi cow ghee is known as an important part of Pakistani and Indian cuisine. Traditionally, pure ghee can be used in various delicious recipes like Dal, Chapatis, and dry fruits halwa. While it adds a unique flavour to regular diets, it is important to know the benefits of desi cow ghee. Before anything else, let’s […]

Whey protein is a famous dairy-based supplement that people, especially athletes, widely used. However, individuals with lactose intolerance often avoid the consumption of dairy-based products, including whey. This is due to the presence of lactose, a type of sugar, in milk-derived products. Still, lactose intolerant can consume some proportion of whey protein depending on certain

The market for fortified milk is flourishing throughout the world. According to a report, the market share of fortified milk and milk-based products will be valued at 110 billion U.S. dollars in 2022 (1). The wide utilization of Fortified milk is due to its nutritional benefits. However, you might be wondering what is fortified milk?

Nowadays, cheese is a favorite product among food lovers due to its unique flavor, taste, and nutritional content. However, people with lactose intolerance might avoid its consumption in an attempt to avoid dairy products. Since cheeses are also obtained from dairy groups, there is a chance that they might contain lactose content. But, the low

We are all aware of a famous milk-based product known as dairy cream or milk cream. It has been widely utilized in different recipes consumed in our daily diet. However, the assumptions of people about cream as a fat-filled product can lead to its restricted usage. Despite having high calories, dairy cream can contain different

Protein supplements are a great way to boost protein intake for fitness enthusiasts, elite athletes and even for the general public. The term micellar casein protein has recently grabbed attention as a novel protein source. But, whey protein is known for muscle building due to its quick digestion ability. However, casein can be the best

If you have visited the market and seen the dairy product “Native whey protein,” you might be wondering how this product is different from regular whey protein. There is the chance that you also have seen marketing claims from companies about various benefits of native whey in order to get the attention of customers, especially

You may be familiar with the fact that milk protein is the most famous protein source available on the market. But, did you know that there are two types of milk protein: Casein and Whey? This article will discuss two types of dairy proteins and their health benefits and will explore the difference between both

The dairy food group is one of the most consumed food groups around the world. Experts and nutritionists recognized the nutritional benefits of dairy foods. This article will explore the importance of dairy food, the advantages of nutrients that are beneficial for your diet, and how much dairy you should consume. But, before anything else,