Dairy

What should you do with an empty eggshell that you’ve cracked after breaking your egg? While most people would just throw the eggshell in the trash, you can grind it into eggshell powder. Interesting? Here, we share several things you can do with it. Moreover, you should be aware of the benefits and risks of

The trend of the keto diet is increasing among health and weight loss enthusiasts. A ketogenic diet allows the intake of high fat with restricted consumption of high-carb foods. Among the various foods, people following ketogenic meals are looking for yogurt, a famous dairy product, as a better option. But Is yogurt keto? Or can

The keto diet trend has tremendously increased over the last few years. Simply, the keto diet involves low carbohydrates and high fat with a moderate protein diet. Hence, some foods can be a better choice as compared to others. Among them, cheese can be a perfect keto food. This article will highlight the best cheese

Cheese is a beloved dairy-based culinary delight that is enjoyed worldwide. It is primarily known for its unique flavors, textures, and plenty of essential nutrients. However, there are different varieties of cheeses, among which aged cheese contains more significant taste and flavor. But you may wonder what is aged cheese? And how is it different

Heavy cream, sometimes known as heavy whipping cream, is a rich and creamy dairy-based product. It adds texture and flavor to a wide range of recipes, including soups, sauces, sour cream, butter, and other cooking and baking products. However, there may be times when you are looking for vegan or non-dairy substitutes for heavy cream,

Desi cow ghee is known as an important part of Pakistani and Indian cuisine. Traditionally, pure ghee can be used in various delicious recipes like Dal, Chapatis, and dry fruits halwa. While it adds a unique flavour to regular diets, it is important to know the benefits of desi cow ghee. Before anything else, let’s

Whey protein is a famous dairy-based supplement that people, especially athletes, widely used. However, individuals with lactose intolerance often avoid the consumption of dairy-based products, including whey. This is due to the presence of lactose, a type of sugar, in milk-derived products. Still, lactose intolerant can consume some proportion of whey protein depending on certain

The market for fortified milk is flourishing throughout the world. According to a report, the market share of fortified milk and milk-based products will be valued at 110 billion U.S. dollars in 2022 (1). The wide utilization of Fortified milk is due to its nutritional benefits. However, you might be wondering what is fortified milk?