Dairy

Whey Protein and Lactose Intolerance

Whey Protein and Lactose Intolerance: Considerations and Alternatives

Whey protein is a famous dairy-based supplement that people, especially athletes, widely used. However, individuals with lactose intolerance often avoid the consumption of dairy-based products, including whey. This is due to the presence of lactose, a type of sugar, in milk-derived products. Still, lactose intolerant can consume some proportion of whey protein depending on certain

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Best Cheeses for Lactose Intolerance

Best Cheeses for Lactose Intolerance

Nowadays, cheese is a favorite product among food lovers due to its unique flavor, taste, and nutritional content. However, people with lactose intolerance might avoid its consumption in an attempt to avoid dairy products. Since cheeses are also obtained from dairy groups, there is a chance that they might contain lactose content. But, the low

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